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competition refresher magazine
competition refresher magazine published this article page no 21 there is a lot of stigma associated with mental health issues. this is a reason people do not seek health care. however mental illnesses are very similar to any physical illness. with right advice from trained doctors and with medications both physical and mental illnesses can be treated. it is time to start talking about mental health issue and destigmatise it. get professional help if you have any mental health issue. do not delay or hesitate. let us destigmatise mental health. regular physical activity is a zero-cost effort which one can do for good health. according to who and many other health agencies people should engage in at least 150 minutes of moderate intensity aerobic physical activity per week or at least 75–150 minutes of vigorous-intensity aerobic physical activity. india has been ranked 8th among countries with the lowest physical activity globally competition refresher magazine subscription.