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competition refresher magazine
competition refresher magazine published this article page no 22 reports have shown that 3 out of 4 adolescents and young people are not physically active enough as per the given recommendations. a study showed that barriers to low physical activity are personal attributes perceived negative consequences sociocultural environment lack of time and so on. identification of these barriers and steps to overcome these are required. regular and at least six to eight hours of sleep boosts our immunity reduces stress and keeps us away from many health issues. therefore making ones sleep cycle regular and ensuring that enough sleep on daily as well as weekly basis has to be an approach of every person competition refresher magazine subscription.