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Knowledge quest magazine
Knowledge quest magazine Published this article Observances. They are five. Saucha Purification. Internal and External. Santosha Contentment. Tapas Fervour burning desire inner zeal. Swadhyaya Study of sciences of the Self. Ishwara Pranidhan Surrender to God. Thus Yama and Niyama form the foundation of Yoga practice. They are to be followed at every moment of ones life. The advantages of following these are very well enumerated in Yoga Sutras. Even for those who claim not to follow a spiritual path these ethical observances along with Yoga build the persons character and free his mind of doubts by helping him to discriminate between right and wrong. They keep him mentally and physically healthy and along with single pointed attention (Ekagrata) they take him towards success in any endeavour Knowledge quest magazine buy.