Articles
wow magazine
wow magazine Published this article The basic premise of all diet trends regardless of their name is – weight loss. Sometimes outright sometimes garnished with words and concepts like detoxify rejuvenation anti-diabetes anti-cancer etc. But for any diet trend to thrive weight loss is the central pillar. Ever heard of a viral diet trend whose only promis...
Shine india monthly magazine
Shine india monthly magazine Published this article In scientific terminology the above parameters are surrogate measures of metabolic health. They give an indication of how well your hormones are behaving how is your heart health how diverse is your gut bacteria are your blood sugars well regulated and so much more. In other words they are markers of your su...
Shine india monthly magazine
Shine india monthly magazine Published this article Health is not just about the absence of disease but rather the presence of youthful enthusiasm and an ability to learn at every stage in life. It encourages one to be on – and stay on – a path of happiness and fulfilment. The Upanishads describe sukha or happiness as a state where all our senses ...
Shine india monthly magazine
Shine india monthly magazine Published this article Once we move beyond weight loss we discover that there are many aspects of a fit body – hormones organs bones muscles ligaments tendons joints skin hair and so much more. And that they dont work in isolation but are dependent on each other. It then becomes obvious that for the whole of us to stay healt...
Shine india monthly magazine
Shine india monthly magazine Published this article The other aspect of sustainable health one which is built into the meaning of the word sustainable is the concept of long term health. Every time you make a food choice or a decision to follow a certain diet trend or lifestyle the first question you should ask yourself is – can I continue to do this fo...